Self-help Blog

Relaxation is about finding effective ways to release both physical and mental tension. Tension is a natural response to perceived threat or danger, often accompanied by an increased heart rate,...

Self-harm is often a sign of deeper mental health struggles such as depression, anxiety, trauma, or low self-esteem. It can become a cycle that’s hard to break — the temporary...

1. Identify the main problem  2. Group the problems into categories 3. Generate Possible Solutions 4. Evaluate the Pros and Cons of Each Solution 5. Choose the most viable Solution...

ALCOHOLICS ANONYMOUS 0800 9177 650 CALM 0800 585858 CHILDLINE 0800 1111 CITIZENS ADVICE BUREAU 0344 411 1444 COMBAT STRESS 0800 138 1919 CHILD DEATH HELPLINE 0800 282986 CRUSE BEREAVEMENT ADULTS...

Suppose you are given a parrot. But this parrot, like all parrots, is not insightful or intelligent. It just repeats things mindlessly, parroting the phrase 'parrot fashion.' It's bird-brained, after...

Relationships are multi-dimensional, and it’s essential to approach them with a nuanced understanding. By recognizing these 15 signs, you can gain insight into the health of your relationship and differentiate...