Emotional Health & Wellbeing Blog

Toxic productivity is a result of mixed internal and external stressors. Social media, for instance, may expose us to countless pictures of success, disrupting our inner balance and making us...

Smacking is currently illegal in 63 countries, including Wales and Scotland. Even though it's not as common, some parents still resort to spanking their children, despite growing evidence that it's harmful to children. Interestingly,...

Valentine's Day is approaching, and if you're a parent, you might feel stressed because you can't just dash off for a romantic weekend or dinner. But fear not! Even with...

Using affirmations in your daily routine can be highly effective. You have the option to jot them down in a journal, speak them out in front of a mirror, or...

Strategies for Overcoming the Holiday Blues Manage Your Expectations Create Exciting New Traditions Get the Help You Need Take care of yourself Take Control of Your Finances with Care Embrace...

End of year journal prompts What were my biggest accomplishments this year? What challenges did I face, and how did I overcome them? How have I grown personally and professionally?...