Self-help Blog

The most critical phase of development is from birth to age five, and what happens to children during this period will have a long-term impact on their mental health. Adverse...

Emotional intelligence is said to be more important than IQ. After all, what good is a high IQ if you can't get along with other people? This is especially true...

Emotional intelligence in children is the ability to recognise, understand and manage their own emotions as well as the emotions of others. It's the ability to respond appropriately in any...

If you hope to create healthy relationships with others, it’s crucial that you learn how to build emotional intelligence. Doing so requires dedication to changing the way you think about...

Emotional Intelligence is a kind of cognitive aptitude that helps people interact more effectively. Dr Daniel Goleman, a psychologist and behavioural science writer coined the phrase "emotional intelligence" in his...

The first step to taking control of our emotions is understanding how they work. Emotions can have a strong influence on our lives and how we interact with other people,...