Emotional Health & Wellbeing Blog

Emotional Intelligence is a kind of cognitive aptitude that helps people interact more effectively. Dr Daniel Goleman, a psychologist and behavioural science writer coined the phrase "emotional intelligence" in his...

The first step to taking control of our emotions is understanding how they work. Emotions can have a strong influence on our lives and how we interact with other people,...

Travel is a great way to take care of your mental health. In fact, a vacation might be exactly what the doctor ordered! If you think that sounds a little...

‘Adultification’ can occur in single-parent house holds and families with one child. It can be advantageous when holding a mature and positive conversation with a child that is mature enough...

Toxic positivity is the excessive and persistent promotion of positive thinking and emotions, in the face of adversity or negative circumstances. It's a type of emotional suppression that can be...