Self-help Blog

Using affirmations in your daily routine can be highly effective. You have the option to jot them down in a journal, speak them out in front of a mirror, or...

Strategies for Overcoming the Holiday Blues Manage Your Expectations Create Exciting New Traditions Get the Help You Need Take care of yourself Take Control of Your Finances with Care Embrace...

End of year journal prompts What were my biggest accomplishments this year? What challenges did I face, and how did I overcome them? How have I grown personally and professionally?...

Gaslighting is a psychological trick where someone tries to make you doubt your own reality, memories, or even your sanity. It's like a form of mental manipulation that messes with...

It comes as no surprise that many studies have explored the benefits of journaling for your mental health. One psychological study looked specifically to 100 young adults and asked them...

It is important to have a blend of routine, necessary, and pleasurable activities, breaking down tasks into manageable chunks, exercising regularly, connecting with loved ones, eating healthy food, being kind and...