
MENTAL HEALTH HELPLINES
Chineye NjokuALCOHOLICS ANONYMOUS 0800 9177 650 CALM 0800 585858 CHILDLINE 0800 1111 CITIZENS ADVICE BUREAU 0344 411 1444 COMBAT STRESS 0800 138 1919 CHILD DEATH HELPLINE 0800 282986 CRUSE BEREAVEMENT ADULTS...
20% OFF ON ALL ORDERS & 40OFFFLASHCARDS (DISCOUNT CODE) WHEN YOU SPEND £100
Welcome to Tranquille Therapy an online platform dedicated to helping you improve your mental health and well-being. Our mission is to empower you to build confidence, nurture a life of tranquility and reconnect with the happiest and most authentic version of yourself.
At Tranquille Therapy, we like to keep things simple. We believe mental health resources should be educational yet easy to understand. You won’t find any complicated jargon here — we’ve simplified the fundamental principles of Cognitive Behavioural Therapy (CBT) and other psychological modalities; and created resources to help you build confidence, resilience and improve your mental health and well-being. Tranquille Therapy is purely for educational purposes only and not a replacement for psychological therapy.
Looking for a new way to teach a child about emotions? Don’t leave home without your pack of Tranquille Therapy Feeling & Emotions flash cards!The goal is to help children understand both positive and difficult emotions, so they know how to cope with challenging moments as they grow older. Whether you’re a parent, teacher, therapist or caregiver, these colourful cards are a must.
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